Note: This recipe is especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.
Prep time: 30 minutes
Ingredients:
- 8-oz. package of light cream cheese, softened
- 4 oz. light tropical fruit cocktail, drained
- 1 c. walnuts, chopped
Utensils:
- knife (You'll need help from your adult assistant.)
- bowl
Directions:
- Cut tropical fruit into smaller pieces.
- Combine softened cream cheese, fruit, and 1/2 c. walnuts.
- Chill well in refrigerator.
- Mold into a ball and roll cheese in remaining 1/2 c. of nuts.
Serves: 11
Serving size: 1/4 c.
Nutritional analysis (per serving):
127 calories
5 g protein
10 g fat
3 g sat. fat
5 g carbohydrate
1 g fiber
11 mg cholesterol
110 mg sodium
53 mg calcium
0 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Serve with carrots, celery, and/or gluten-free crackers. You can cut calories even further by using fat-free cream cheese.
Updated and reviewed by: Steven Dowshen, MD
Date reviewed: May 2005
Originally reviewed by: Allison Brinkley, RD, LD/N, CNSD
