Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF). Kids with CF often need to consume additional calories to help them meet their nutritional needs.
Smoothies are a great way to add extra calories and protein to your diet.
Prep time: 10 minutes
Ingredients:
1/2 c. whole milk
1/2 c. heavy whipping cream
1 banana
1 1/4 c. strawberries (fresh or frozen)
3/4 c. lemon sherbet
2 tbsp. dry skim milk powder
Utensils:
- blender (You'll need help from your adult assistant.)
Directions:
1. Combine all ingredients in a blender.
2. Blend until smooth.
Serves: 2
Serving size: 12 ounces
Nutritional analysis (per serving):
449 calories
8 g protein
26 g fat
258 mg calcium
70 mg sodium
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Experiment by substituting other favorite fruits for the banana and strawberries.
Reviewed by: Allison Brinkley, RD, LD/N, CNSD
Date reviewed: July 2003
