Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF). Kids with CF may need additional calories to meet their nutritional needs.
This creamy milkshake provides a significant amount of calories to help meet your elevated energy needs. It's also packed with calcium to help make your bones strong.
Prep time: 10 minutes
Ingredients:
1 instant breakfast packet, any flavor
3/4 c. whole milk
1/4 c. heavy whipping cream
1/2 c. ice cream, any flavor
Utensils:
- blender (You'll need help from your adult assistant.)
Directions:
- Mix all ingredients in a blender until smooth.
Serves: 1
Serving size: 1 1/2 cups
Nutritional analysis (per serving):
616 calories
17 g protein
34.5 g fat
286 mg sodium
645 mg calcium
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions:
Make different flavors using a variety of ice cream and instant breakfast flavors. Or try adding strawberries or other fruit for a twist.
Reviewed by: Allison Brinkley, RD, LD/N, CNSD
Date reviewed: April 2003
