Article

Prep time: 5 minutes

Ingredients:
  • 2 ice cubes
  • 1 c. milk
  • 1/3 c. cottage cheese
  • 2/3 c. frozen strawberries
  • 1 1/2 tsp. sugar
  • 1 tsp. vanilla extract

Utensils:
  • blender (You'll need help from your adult assistant.)
  • serving glass
  • measuring cups and spoons

Directions:
  1. Pour all of the ingredients into the blender.
  2. Put the lid on the blender and blend for 45 to 60 seconds until smooth.
  3. Pour your smoothie into a glass and enjoy.

Serves: 1

Serving size: 1 large glass

Nutritional analysis (per serving):

289 calories

19 g protein

2 g fat

49 g carbohydrate

3 g fiber

7 mg cholesterol

430 mg sodium

369 mg calcium
0.8 mg iron

 

Note: Nutritional analysis may vary depending on ingredient brands used.

Reviewed by: Allison Brinkley, RD, LD/N, CNSD
Date reviewed: September 2003