Get Your Move On

from Shine Newsletter, Spring 2007

If your child is like most children these days, he may be happier watching television or playing video games. While these activities are okay in moderation (the American Academy of Pediatrics recommends no more than two hours of inactivity for school-aged children), it’s important to find time every day for fitness. In fact, toddlers need an hour-and-a-half and school-aged children require an hour of exercise daily for good health.

Exercise doesn’t have to be boring and shouldn’t be something to dread. Here are a few fun suggestions to help keep your kids healthy and fit.

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Recent News

  • Children's 2009 Gala Raises Nearly $2 Million November 5, 2009 The 2009 Gala celebrated the Hospital’s big dreams of advancing pediatric medicine and saving lives.
  • Cavity-Free at Three November 5, 2009 Elizabeth Shick wrote an article for the Denver Medical Bulletin about how important it is for parents to introduce dental care early in their child's life.
  • Our CFO Recognized as a Top Denver Business Leader November 5, 2009 Len Dryer, The Children's Hospital's CFO, was highlighted in The Denver Business Journal's Powerbook among the top ten Denver business leaders and named the industry leader in accounting.
  • Girl Helps Fellow Patient Get K-9 Companion November 5, 2009 Allison Winn, 9, helps Krysta Hubbard, 2, get a new canine best friend.
  • President's H1N1 Declaration Helps Hospitals November 4, 2009 President Barak Obama's decision to declare the H1N1 outbreak a national emergency could make it easier for Colorado hospitals to treat patients. Dr. Joan Bothner with The Children's Hospital comments on the recent declaration.

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